High mountain expeditions require proper preparation. Rapid weather changes above 2000m altitude make gear selection crucial for safety and comfort.
1. The Three-Layer Rule
Base layer (merino wool thermoactive underwear), insulating mid-layer (fleece or lightweight down jacket), and outer shell (waterproof hardshell jacket) form the essential foundation.
2. Mountain Footwear
High-top trekking boots with ankle support and Vibram soles are mandatory on rocky Alpine paths in Switzerland and Tyrol.
3. Backpack Essentials
- First aid kit with emergency foil blanket
- Trekking poles with shock absorption
- Headlamp with spare batteries
- Paper map and offline GPS navigation
